All about kids food Eating healthy food is very important for you kids. What your child eats today, will greatly impact his health throughout his later life. So make sure to give him nutritious food daily.

5 Best Nutritious Foods For Kids

A nutritious diet will also leave your children with more energy to do the fun things they want to do. Here are top 5 best Nutritiious foods for kids.

Protein: Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.

Fruits: Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. Cantaloupe, kiwi, oranges, apples, blueberries, etc.

Vegetables: Serve a variety of fresh, canned or frozen vegetables — especially dark green, red and orange vegetables, beans and peas. Spinach, broccoli, carrots, red peppers, asparagus, celery, etc.

Grains: Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice.

Dairy: Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

6 Best Superfoods Kids Love to Eat

A nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life.Maximize their nutritional intake with these delicious, kid-friendly foods. Here we listed top 6 super foods for kids:

  • Blueberries
  • Oatmeal
  • Nuts
  • Salmon
  • Quinoa
  • Concord Grapes

Eating Disorders in Kids

Types of Eating Disorders in children:

1. Anorexia

2. Bulimia

3. Binge

See also Eating Disorders in children